Whole and minimally processed foods are the best foods for our health. But why don’t we crave them?
There’s a good reason, and with The 3-Day Reset you’ll get ten food epiphanies that will reset the way you know, choose, and enjoy foods, putting you on the path to healthy eating and helping you stay there for good.
Join now and get FREE instant access to
My Top 10 Tips for Ditching Processed Sugar
Praise for the Book
“Pooja delivers an empowering blueprint that demonstrates how healthy and delicious can go hand in hand.”
"The 3-Day Reset is rooted in solid information. I highly recommend this book for anyone who wants to learn how to get healthier."
"The 3-Day Reset gets to the heart of what it means to eat well."
"This book is so in sync with the times! We all need 'clean fuel,' and with this book, Pooja supplies the easy answers."
"The 3-Day Reset will help you make a healthier connection to what you eat, and change your black-and-white food world into vibrant technicolor."
Its in our biological make-up to crave whole, fresh foods, yet we don't - we'll take a greasy slice of pizza over a fresh quinoa salad any day. Moreover, many of us don't know the differences between whole foods and processed foods.
Test your knowledge - True or False
Unlike other diet books that promise quick fixes or painful sacrifice, The 3-Day Reset offers a comprehensive reboot of the way we eat by redefining healthy food and resetting the way we know, taste, and enjoy 10 of the most common foods on the planet. You'll never look at food the same way again.
RESET YOUR RELATIONSHIP WITH FOOD
Get 10 Food Epiphanies that Empower
how it works - the magic - what happens over 3 days
Wake up to the food that surrounds You and get aware for the first time in your life.
Get food intelligence. Learn key food facts and educate yourself about common foods. Redefine “healthy food” using the concept of “WAMP”.
Experience new flavors, aromas, textures, and fall in love with nourising food that electrifies your tastebuds.
Roll up your sleeves and discover simple, quick meals like a culinary pro.
RESET THE WAY YOU KNOW, CHOOSE & ENJOY FOOD — GET EMPOWERED
Why Three Days?
3 DAYS is just the right amount of time to effectively keep our attention.
When it comes to food, changing your routine requires serious focus.
3 DAYS is the average time it takes to digest and excrete food.
With this program, you'll see changes in the way you feel.
3 DAYS is the perfect amount of time to keep you
motivated towards an achievable goal.
- Learn how to make a decadent chocolate mousse without a gram of refined sugar
- Find out how plain, full-fat yogurt helped cure the king of France of a nasty case of diarrhea
- Make a salad even Jean George would envy in less than 20 minutes
- Learn how to use hot, aromatic liquids to curb cravings and get happy
- Learn how to make a healthy version of 7UP in the comfort of your own kitchen
- Find out what take-out food and cupcakes have in common
- Learn why "natural flavoring" isn't so natural
Get the blueprint to eating better for life
Inspiration, Recipes, Experiences & More
Join List to become a Reset Insider
Win a signed book & other exclusives